News / Blog

Introduction The concept of “rock bottom” is often portrayed in media and societal narratives as a pivotal moment of realization, prompting individuals to seek help or make significant life changes. While these stories can be powerful and inspiring, they also perpetuate a dangerous myth: that one must reach their lowest point before they can rise…

Introduction Habits, whether good or bad, play a pivotal role in shaping our daily lives. From the first sip of morning coffee to the nightly ritual of brushing our teeth, these repetitive behaviors become deeply ingrained, influencing our actions, decisions, and overall well-being. But what happens when we decide to change a habit? Why does…

Introduction Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects millions worldwide. Characterized by persistent, unwanted thoughts (obsessions) and repetitive behaviors or mental acts (compulsions), OCD can be a debilitating disorder that interferes with daily life. While it’s often portrayed in popular culture in a simplified or even humorous light, the reality for those…

Introduction Communication stands as the cornerstone of any successful relationship. It’s the bridge that connects two individuals, allowing them to share their thoughts, feelings, and experiences. In the realm of romantic relationships, effective communication becomes even more crucial, as it fosters understanding, trust, and intimacy between partners. However, achieving seamless communication isn’t always easy. Many…

Introduction Anxiety and depression are pervasive mental health conditions that impact millions of people worldwide. These conditions manifest in various forms and intensities, affecting everyday life for those who struggle with them. There are many ways to manage anxiety and depression, and a common debate centers around the use of medication as part of the…

Introduction Relationships are intricate and dynamic. They often harbor patterns, some of which are healthy and nourishing while others can be harmful and restrictive. One type of these harmful patterns is known as chronic patterns, which are repetitive behaviors or dynamics that often lead to conflict, dissatisfaction, or stagnation in relationships. Recognizing these chronic patterns…

Introduction In recent years, particularly in the wake of the pandemic, the role of stay-at-home parents has become even more challenging. As the home became the hub for work, school, and play, parents found themselves juggling multiple responsibilities, which often resulted in neglecting their own mental health and well-being. At Transitions Counseling Services, Inc., we…

Introduction Loneliness is a pervasive issue in today’s society. With the rapid acceleration of technology and changes in lifestyle, feelings of loneliness and isolation have become increasingly common. This feeling of disconnect can be detrimental to mental and physical health. One effective solution to combat these feelings is group therapy. In this article, we will…

The journey of motherhood, while filled with joy and love, can also bring forth unexpected challenges. Among these, postpartum anxiety stands out, often casting a long shadow over what should be a happy time in a new mother’s life. This condition, characterized by intense feelings of worry, fear, and apprehension, is more common than most…

In the midst of a digital revolution, our society has been rapidly adapting to various technological advancements. One such evolution is the rise of online therapy, a form of psychological support that uses digital platforms to connect individuals with therapists from the comfort of their own homes. This article will explore the unique impact of…