Anxiety and depression are symptoms of the overall stress and burnout that can come with having a fast-paced lifestyle. Living in the suburbs away from it all in beautiful Franklin, Massachusetts has its benefits, but even if you only head into Boston a few days each week on business, it can be extremely stressful. The commute, the sheer volume of people and noise, the fast-moving traffic and life that is there can all be overwhelming. Mindfulness based therapy is designed to reduce anxiety and depression, reminding each and every one of us to slow down and take better care of ourselves in our daily lives.
Greater Boston stress reduction is a serious issue, and it isn’t just limited to our local area. Other major cities, including New York, Chicago, Los Angeles, and Washington, D.C., all have similar issues with anxiety and depression. The specific cause may vary from individual to individual, but in general, it is today’s fast-paced society that is the cause for much of the mental and emotional stress that many people feel today. Helpful, healing therapy sessions at Transitions Counseling Services, Inc in Franklin, MA are beneficial to those who want to overcome these anxieties and deal with them in a healthier way. Mindfulness based therapy can be a huge advantage to the daily commuter and the once-a-week traveler alike.
What is Mindfulness?
When we talk about mindfulness based therapy used to reduce stress, anxiety, and depression in a fast-paced world, what we mean is therapy sessions that include tools that help clients to manage these feelings both at home and in the workplace. Self-inflicted and perceived feelings, as well as actual experiences and situations, are common in the fast-paced lifestyle that goes along with living in or working in a major city area. Greater Boston stress reduction is important to a person’s health and well-being. Failure to address these issues can lead to physical health problems, increased sick days, burnout and other side-effects that can occur as a result.
Studies show that clients who undergo mindfulness based therapy through professional therapy sessions in Franklin, MA, and the surrounding area, are often able to decrease the amount of prescription and non-prescription medications required to get them through a typical day. They can get the tools that they need to deal with the stress of daily life in such a fast-paced world. Also known as mindfulness-based stress reduction or MBSR, these programs are so helpful and popular, that there are now hundreds of medical centers across the United States that provide this type of care.
Finding a Qualified Therapist
If mindfulness based therapy sounds like it might be beneficial to you with Greater Boston stress reduction, it is important to find a qualified therapist who has the training necessary to provide you with the help that you need. Therapy sessions in Franklin, MA are available at Transitions Counseling Services, Inc., for adults, young college-age adults, and working professionals, which focus on methods used to reduce stress, anxiety, and depression due to a fast-paced and stressful lifestyle. Every therapist at Transitions holds a certificate in Cognitive Behavioral Therapy (CBT) or are currently seeking the post graduate certification, which has been proven to be very effective in treating a wide spectrum of disorders and issues.
Some of the issues that can benefit from mindfulness based therapy and other types of therapy sessions include self-esteem, depression, anxiety, grief and loss, mood disorders, adjustment disorders, and life transitions. While other issues, such as ADD/ADHD, relationship issues, and PTSD may require additional treatments that are more specialized, we often find that our patients can benefit from a multi-faceted approach that includes other therapies that also focus on stress reduction. Mindfulness based therapy falls into this scope, making it a very valuable approach for many of the clients that we serve.
Meet Our Team
Our team of licensed therapists is made up of talented professionals with a variety of special qualifications and experiences. From licensed mental health counselors to licensed independent clinical social workers, Transitions Counseling Services, Inc. can provide a broad range of treatment options and processes to meet your individual needs. Give us a call at 781-742-4515 to schedule an appointment with one of our team members or to learn more about the treatment options available for patients in the Greater Boston area at our therapy sessions in Franklin, MA.