News/Blog

Young couple having counselling

Transitions Counseling Services, Inc.: Helping Clients Change Their Ways

April 28, 2023

At Transitions Counseling Services, Inc., we believe that change is possible no matter a person’s age. We provide a supportive and non-judgmental environment where clients can explore and address their personal challenges. Our team of skilled therapists specializes in a wide range of issues, including couples therapy, divorce counseling, teen counseling, and group therapy. With…

Mental health care. Depressed young black woman suffering from emotional burnout on couch at home. Exhausted African American lady feeling stressed, having psychological problem or nervous breakdown

Overcoming Postpartum Anxiety: Expert Guidance from Norfolk MA Moms Who’ve Experienced It

March 28, 2023

Introduction Postpartum anxiety is a common experience for many new mothers, and it can manifest in various ways, from constant worrying to feelings of panic. While it’s essential to seek professional help from a therapist for guidance and support, hearing from other moms who’ve been through it can be invaluable. In this article, we’ll share…

Focused women, making her own business online.

Breaking Free from People-Pleasing: 10 Ways to Boost Assertiveness

March 28, 2023

Introduction Being a people-pleaser can take a toll on your mental health and overall well-being. Although it’s essential to be considerate of others, constantly seeking approval or putting others’ needs ahead of your own can be exhausting and ultimately unfulfilling. If you’re looking to break free from the people-pleasing trap and become more assertive, our…

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Building a Strong Foundation: Key Qualities of a Good Relationship From Franklin MA Therapists

March 28, 2023

Introduction Relationships are at the core of our lives, and a strong, healthy relationship can provide immense happiness and satisfaction. However, every relationship is unique and can face its own challenges. In this blog post, we’ll explore the key qualities that make a good relationship, and how therapy can help you build and maintain these…

Successful therapy. Happy young black guy speaking to his psychologist, grateful for professional help at modern clinic. Male patient sharing his positive results with counselor after treatment

Franklin MA Therapists Embracing the Evolution: A Decade of Progress in Therapy and Therapists

March 28, 2023

In the past ten years, the world of therapy and therapists has made significant strides. The advancements in therapeutic techniques, coupled with an increased understanding of mental health issues, have revolutionized the way therapists approach treatment. From Franklin, MA to Norfolk, MA, and beyond, the field has evolved to offer clients more comprehensive, individualized care.…

mental-health

The Power of Habit Stacking: Using Small Changes to Improve Your Mental Health

February 24, 2023

Introduction Maintaining good mental health is essential for living a happy and fulfilling life. While there are many different ways to improve mental health, one technique that has gained popularity in recent years is habit stacking. In this article, we’ll explore what habit stacking is, how it can help improve mental health, and how to…

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How to ask for what you want and be heard. A Franklin MA therapist’s advice

February 24, 2023

Do you struggle to ask for what you want and be heard? Do conversations with your loved ones often end in disagreement or frustration? If so, Franklin MA therapists at Transitions Counseling Services can provide the guidance and support needed to help you communicate more effectively. In this article, we’ll explore how to ask for…

Picture of sad little girl and her mom at home

How to support your child when they experience grief and loss

February 24, 2023

Losing a loved one or experiencing a major life change can be an incredibly difficult and emotionally taxing experience for children. Grief is complex, and it’s important to provide your child with the support they need during this time. At Transitions Counseling Services Inc., located in Franklin MA and Norfolk MA, we understand how hard…

Shot of a happy young couple taking pictures of each other with a camera at home.

Tips to improve communication with your partner – from a Norfolk, MA Therapist

February 24, 2023

Communication is an essential part of any healthy relationship. It can be difficult to find the right balance between expressing yourself and being respectful of your partner’s feelings. However, with a bit of effort, it is possible to improve communication in relationships. In this article, our experienced Norfolk MA therapist provides eight tips for improving…

Overcoming the Need to Please Others

Tips for Overcoming the Need to Please Others

January 21, 2023

Do you find yourself constantly putting the needs and wants of others before your own? Do you feel guilty if you don’t comply with requests or prioritize someone else’s agenda over yours? If so, it’s likely that people pleasing has become an unhealthy habit for you. People pleasing is a behavior often rooted in low…

Therapist talking to Children and Teens

The Benefits of Therapy for Children and Teens

January 21, 2023

Introduction: Therapy can be an incredibly beneficial resource for children and teens, helping them improve their communication and problem-solving skills, manage their emotions and behaviors, cope with trauma or stress, and support healthy development and relationships. If you’re a parent in Norfolk MA considering therapy for your child or teen, it’s important to understand the…

Depressed mom and her baby

Postpartum Depression: What Every New Mom Needs to Know

January 21, 2023

Introduction Having a baby is one of the most joyous experiences in life, but it can also be overwhelming and stressful. For some new mothers, the stress of becoming a parent can trigger postpartum depression (PPD), which is a serious mental health condition that needs to be addressed. In this article, we will discuss what…

The Importance of Self-Care for Mental Health

The Importance of Self-Care for Mental Health

January 21, 2023

Self-care is an essential aspect of maintaining good mental health. It involves taking the time to care for and nourish your physical, emotional, and spiritual well-being. Neglecting self-care can lead to feelings of burnout and can ultimately negatively impact your mental health. On the other hand, prioritizing self-care can help you feel more balanced and…

Mom and daughter smiling and talking

Healthy Communication Between Mom and Daughter. A Norfolk MA Therapist’s Thoughts.

December 20, 2022

As a daughter, the relationship with your mother can be one of the most important and influential in your life. But like any relationship, it requires effort and attention to maintain a healthy dynamic. Good communication is a crucial part of any healthy relationship, and this is especially true for the relationship between a mother…

Couple moving into new place

Franklin MA Therapy: How to Support Your Child After a Move

December 20, 2022

Introduction Moving to a new home can be an exciting and stressful experience for anyone, but it can be especially challenging for children. They may feel overwhelmed by the unfamiliar surroundings, miss their old friends and community, and struggle to adjust to their new environment. As a parent, it’s important to provide support and guidance…

Therapy session with angery child

How to Talk to Your Child About Attending Therapy

December 20, 2022

Mental health is an important aspect of overall well-being that should not be overlooked, especially in children. It’s not uncommon for children to struggle with anxiety, depression, and other mental health issues, and seeking help through therapy can be an important step in addressing these challenges and improving quality of life. However, the stigma surrounding…

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Tips for Improving Communication in Your Relationship – Expert Advice from Transitions Counseling, Inc.

December 20, 2022

Effective communication is a vital component of any healthy relationship, and at Transitions Counseling Inc., we understand the importance of helping couples improve their communication skills. When couples are able to effectively communicate, they are better equipped to understand each other’s needs and feelings, resolve conflicts, and build a strong foundation for their relationship. However,…

The Benefit of Group Therapy: Why It Can Be So Powerful

November 9, 2022

It often takes time – and some external guidance – to process traumatic events or losses such as divorce, job loss, etc. There can be a tremendous¬†benefit of group therapy in these situations. Group Therapy provides a safe space for individuals struggling with these types of life changes to work through their emotions under the…