Salma Ali, MS

Norfolk, Virtual

With a Master’s degree in Counseling, I specialize in working with individuals across the lifespan, from young children to adults. My approach is holistic, addressing a wide range of concerns including depression, anxiety, ADHD, life transitions, and trauma.

For children and adolescents, I employ play therapy techniques to create a safe and nurturing environment where they can express themselves freely. Through play, they learn to process emotions, develop coping skills, and build self-esteem.

For teens and adults, I integrate Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to challenge negative thought patterns, manage distressing emotions, and promote positive behavioral changes. These evidence-based techniques empower individuals to navigate life’s challenges with resilience and confidence.

Central to my practice is a person-centered approach with a creative and conversational style, which means I prioritize your unique experiences, values, and goals in our therapeutic journey. I believe in fostering a collaborative and non-judgmental space where you feel heard, understood, and supported every step of the way. 

I’m offering appointments Monday through Friday, both virtually and in person at our Norfolk office.

Not sure which therapist would be a good fit for you? Click here our Intake Coordinator is happy to help!